Alex is a South Florida based yoga instructor, student of life, movement, and explorer of the breath. She teaches a mind/body connected yoga class, with a deep focus on body alignment, micro doses of wisdom, and inclusion for all.
Alex is on a mission to bring more members of her community to the practice of yoga - to improve overall health and well-being, with a reminder not to take ourselves (and our practice) too seriously. Specialization in Trauma Informed Yoga, Yoga for Athletes, and Corporate Wellness Yoga.
WELCOME TO THE YOGI MOVEZMENT!
New to the South Florida yoga community or just looking to expand your horizons? Come to Yoga One located in Hollywood, FL by signing up for the New Student Special (30-days of Unlimited Yoga for only $40).
Heated and non-heated class options available every Sunday & Monday afternoon! This Vinyasa flow incorporates beginner-advanced poses.
Sandy Toez & Yoga Flowz by Donation
Beginner-based flow available bi-Saturday afternoons from 5:00 pm - 6:00 pm. Incorporates movement, breath work, and light meditation right on the sand at beautiful Hollywood North Beach Park. All skill levels are welcomed! Recommended minimum donation of $5.00.
Next scheduled class: TBD. RSVP here.