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ABOUT ALEXANDRA

Alex is a South Florida based yoga instructor, student of life, movement, and explorer of the breath. She teaches a mind/body connected yoga class, with a deep focus on body alignment, micro doses of wisdom, and inclusion for all.

Alex is on a mission to bring more members of her community to the practice of yoga - to improve overall health and well-being, with a reminder not to take ourselves (and our practice) too seriously. Specialization in Trauma Informed Yoga, Yoga for Athletes, and Corporate Wellness Yoga.

WELCOME TO THE YOGI MOVEZMENT!


UPCOMING FLOWZ

Yoga One

New to the South Florida yoga community or just looking to expand your horizons? Come to Yoga One located in Hollywood, FL by signing up for the New Student Special (30-days of Unlimited Yoga for only $40).

Heated and non-heated class options available every Sunday & Monday afternoon! This Vinyasa flow incorporates beginner-advanced poses.

Sandy Toez & Yoga Flowz by Donation

Beginner-based flow available bi-Saturday afternoons from 5:00 pm - 6:00 pm. Incorporates movement, breath work, and light meditation right on the sand at beautiful Hollywood North Beach Park.  All skill levels  are welcomed! Recommended minimum donation of $5.00.

Next scheduled class: TBD. RSVP here.


BEYOND THE CLASSROOM

Yoga in the workplace has proven to increase productivity & creativity, decrease healthcare costs, and boost team morale.

“When you take care of your employees, they will take care of your business”- Richard Branson

Private Yoga is ideal for those looking for a one-on-one connection to improve their yoga practice through in-depth and custom-tailored instruction.

Group Yoga is offered for parties of 4 or more. Wedding Day Yoga is included.


CHILDREN’S YOGA AVAILABLE HERE